Definition
ALLERGIES: also known as Asthma and food allergies : An allergic reaction occur when the immune system Misinterprets a normally nontoxic substance, such as grass, pollen, a detergent, or a certain food, as a harmful invader.
Symptoms
Allergic responses can produce any one or a combination of several of the following symptoms:- Nasal congestion
- Sneezing
- Coughing
- Red, itchy, or watery eyes
- Wheezing
- Sore throat
- Hives
- Rashes
- Fatigue
- Eczema or other skin eruptions
- Headache
- Fluid retention
- Swelling of the throat and the tongue
Root Causes
- Genetics
- Nutritional deficiencies
- Poor digestion
- Limited diet(in cases of food sensitivities,the lack of variety in the diet.
Diet
IF you have allergies, dietary therapy should include:- Strategies for music reduction
- Elimination of allergenic pathogens
- General immune support
Food To Avoid
- Eliminating foods that causes mucus should be a priority for any allergy sufferer
- Mucus forming food
- All diary products
- Fried and processed foods
- Refined flours
- Chocolate
- Eggs
Recommended Food
Base yours diets on non_mucus_forming foods:- Whole grains (although gluten sensitivity is common)
- Fresh vegetables and fruits
- Cold-pressed oils
- Raw seeds and nuts