Constipation

Definition

Constipation: In a healthy body, waste travel through the digestive tract in a predictable, regular cycle, usually taking between six and twenty- four hours to pass.

Symptoms

• Difficulty passing stools
• Decreased frequency passing stools
• Bloated, tender abdomen
• Loss of appetite
• Flatulence
• Malaise

Root Causes

• Stress
• Colitis
• Liver problems
• Laxative or enema abuse
• Medications
• Intestinal parasites

Food to avoid

Do not eat foods that are fried or otherwise high in saturated fat.fat slows travel time through the intestine.

Recommended Remedies

IF you're unaccustomed to a high_ fiber diet, move into these recommendations slowly.A sudden increase in dietary fiber can be quite a shock to the system and can even cause further digestive problems. You can also buy our product