Herpes: The herpes family of viruses includes more than seventy known members The most common ones that humans encounter include hero's simplex 1 and 2, Epstein- Barr virus, varicella zoster, and cytomegalovirus.


A burning, tingling sensation on redeemed skin, accompanied by one or more clusters of small fluid-filled vesicles.

Root Causes

  • Sexual contact
  • Nutritional deficiencies
  • Immune system suppression

Food to avoid

Avoid foods that are high in the amino acid L_lysine, as it may stimulate HSV replication. These foods include peanuts, almonds, and other nuts, as well as whole wheat and chocolate.


Consume foods that are rich in the amino acid L_lysine, as they may inhibit herpes virus replication. These include legumes, fish, turkey, chicken, and most vegetables.