Definition
TMj (Temporomandibular joint syndrome): The temporomandibular joint connects the jawbone to the skull.when it is functioning properly, the bones of the joint allow the mouth to open smoothly and easily.
Symptoms
- Neck pain
- Earache
- Dizziness
- Ringing in the ears
- Difficulty opening the mouth all the way
- Clicking, popping, or grating noises when chewing or opening the mouth
Root Causes
- Postural problems
- Injuries to the jaw
- Poor orthodontia or dental work
- Misalignment of the teeth or the jaw
- Frequent gum-chewing
- Postural problems
- Nutritional deficiencies (e.g magnesium calcium)
Food to avoid
Avoid sugary foods like candy, chocolate, sodas, and most baked goods. They disturb blood-sugar levels and contribute to stress.
Recommended
IF your TMj syndrome is acute, eat foods that require less chewing or that are not as hard to chew.