Menopause is a good example of Western medicine's focus on disease, rather than on health and wellness.


  • Dizziness
  • Insomnia
  • Night sweats
  • Headaches
  • Hot flashes
  • Joint pain
  • Mood swings
  • Reduced libido
  • Fatigue
  • Cessation of periods
  • Vaginal dryness and thinning

Root Causes of early menopause

  • Eating
  • Ovarian disease
  • Hypofunctioning adrenal glands
  • Surgical removal of the ovaries, usually as part of a hysterectomy


IF YOU begin to incorporate these suggestions into your diet at the onset of perimenopause, you will likely experience far fewer problems when menopause begins in earnest.

Food to avoid

TO prevent yourself against heart disease, reduce red meat and other sources of saturated fat from your diet.


Eat a diet loaded with plant foods, especially whole grains, legumes, fresh vegetables and fruits.