Memory Problems


Memory Problems: Misplaced documents forgotten names. Missed appointments. more than two-thirds of people over sixty-five say that they have trouble recalling old details and aborting new ones.


Difficulty recalling details: caution: IF YOU HAVE trouble recalling the names of close friends and family members, or if your memory problems began after a head injury, see your doctor immediately.

Root Causes

  • A poor diet, especially one that's high in fat and low in nutients
  • Free radicals
  • Medications
  • Nutritional deficiencies (especially of DHA , vitamin B12, folic acid)


A good diet is crucial to brain health.

Food to avoid

Determine whether your memory problems are caused or aggravated by food allergies.


Eat a wholesome diet of basic, unprocessed foods because conventionally grown foods often contain toxins buy organic whenever possible.