Definition
Memory Problems: Misplaced documents forgotten names. Missed appointments. more than two-thirds of people over sixty-five say that they have trouble recalling old details and aborting new ones.
Symptoms
Difficulty recalling details: caution: IF YOU HAVE trouble recalling the names of close friends and family members, or if your memory problems began after a head injury, see your doctor immediately.
Root Causes
- A poor diet, especially one that's high in fat and low in nutients
- Free radicals
- Medications
- Nutritional deficiencies (especially of DHA , vitamin B12, folic acid)
Diet
A good diet is crucial to brain health.
Food to avoid
Determine whether your memory problems are caused or aggravated by food allergies.
Recommended
Eat a wholesome diet of basic, unprocessed foods because conventionally grown foods often contain toxins buy organic whenever possible.