Common cold


Common cold: Colds are caused by any of more than two hundred viruses that infect the upper respiratory tract. Colds are spread through the air, such as by sneezing or coughing, or by contact with a contaminated object.


  • Runny nose
  • Sneezing Congestion
  • Cough Sore throat
  • Swollen lymph glands
  • Fatigue
  • Loss of appetite
  • Mild fever(occasionally, fevers can be higher in children)

Root Causes

  • Toxicity in the body
  • A deficient immune system due to lifestyle factors, nutritional deficiencies, and high-stress levels

Food to avoid

Sugar decreases the number of white blood cells that your body produces and depresses your immune system, so eliminate sugars from your diet for the duration of your illness

Recommended Remedies

Eat lightly. Steamed vegetables, soups and broths, and herbal teas will let your body focus on healing, instead of on digestion. If you lose your appetite, don't force yourself to eat. You can also buy our remedy combo product.