ASTHMA

Definition

ASTHMA: is a serious respiratory disease that literally leaves its victims breathless. People with asthma usually have a combination of problems in the lungs. bronchial muscle spasms, swelling of the mucus linings, and increased mucus production.

Symptoms

• Difficulty breathing
• Wheezing
• Coughing
• Tightness in the chest
• Loss of sleep due to coughing and blocked airways
• Increased heart rate
• Construction of the muscles in the bronchial airways
• Inflammation of the mucus linings
• Increased mucus flow

Root Causes

Triggers that bring on an attack vary from person to person but most often include:

• Allergies, either environment or food
• Pollution and irritants
• Infection (colds, flu, or other respiratory infection)
• Cold air
• Heavy physical exertion
• Poor digestion function
• Hormone imbalance
• Emotional stress

Diet

While it may take some discipline, following an antiasthma diet will reduce inflammation and the clogging of air passage.

Recommended Remedies

Eat a simple, light diet, based on foods that don't promote mucus production:raw vegetables and fruits , seeds, whole grains, lean poultry, and fresh fish. You can also buy our recommended product.