Definition
Obesity is the single most common problem that doctors see in their practices. Unfortunately, it's also a risk factor for a host of disorders.
Symptoms
- Weight gain and fat deposition
- Difficulty breathin
- Increased sweating
Root Causes
- Mental, emotional, or spiritual issues
- Side effects of pharmaceutical
- Genetics
- Toxins
- Neurotransmitter imbalance (serotoin)
Diet
Instead of counting calories or fat grams, your best bet for health and weight loss is to focus on eating foods that are fresh, whole, and nutritionally dense.
Recommended
Don't rely on someone else: start cooking for yourself. Shop for a variety of basic whole foods.