Anemia

Definition

Anemia: Given the frenetic pace of modern western life, it can seem almost normal to feel fatigued weak, or short of breath.

Symptoms

• Fatigue
• Weakness
• Shortness of breath after mild exertion
• Headaches
• Dizziness or fainting
• Difficulty concentrating pale skin , lips,and nail beds cold extremities
• Frequency illnesses
• Cessation of menstruation

Root Causes

• A poor diet, especially one that's deficient in iron, folic acid, or vitamin B12.this category includes eating disorders such as anorexia nervosa and bulimia
• Acute blood loss (most often from menstruation, Surgery, or injury)
• Chronic blood loss (commonly from bleeding ulcers, colon disorders, gum diseases, or bleeding hemorrhoids)
• Pregnancy
• Inherited blood disordered
• An inability to absorb vitamin B12 or folic acid
• Poor digestion and absorption particularly, low stomach acid

Diet

Dietary changes are not of utmost importance for the Anemia person.if you adhere to the following suggestions for several weeks but still feel tired, consult your doctor.

Food to avoid

Do not eat spinach, rhubarb , tomatoes, or chocolate. These foods are high in italic acid, a substance that inhibits your body's ability to absorb iron. Sodas, dairy, products, coffee, and black tea are other iron_blockers.Eliminate them from your diet.

Recommended remedies

General root (Gentiana lutea) increase stomach acid for improved absorption. Take a 300mg capsule or 20 drops of tincture at the beginning of each meal. Bataine hydrochloride increase stomach acid .Take 1to 3 capsules with each meal. You can also buy our recommended product