ANXIETY Is a tool of the human body that is meant to be a healthy response to stresses in life or even to dangerous situations. When we are afraid, our metabolism speeds up, our muscles tighten, and our adrenal glands produce extra quantities of adrenaline (a hormone that makes our heart beat faster)


  • Restlessness and tension
  • Trembling
  • Heart palpitations
  • Dry mouth
  • Sweaty palms
  • Diarrhea
  • Lump in the throat
  • Mood swings high blood pressure
  • Dizziness
  • Sleep disturbances
  • Appetite disorders
  • Fatigue
  • Impotence
  • Chest pains
  • Hyperventilation
  • Headache
  • Backache
  • Muscle tension and /or spasms
  • Panic attacks
  • Low blood
  • Sugar
  • Thyroid problems
  • Adrenal disorders
  • Environmental toxins
  • Depression


Some foods can create anxiety, and others soothe it. If you're a victim of prolonged or frequent tension, a good diet can significantly and sometimes completely alleviate your symptoms

Root Causes

  • Stress
  • Food allergies
  • Disturbed sleep
  • Caffeine
  • Sugar
  • Nicotine
  • Alcohol and street drugs
  • Prescription medication
  • Disturbed sleep
  • Food allergies
  • Low blood sugar
  • Depression
  • Thyroid problems
  • Adrenal disorders
  • Environmental toxins

Food To Avoid

Caffeine and alcohol cause anxiety or the symptoms of anxiety. Weak yourself off black tea, coffee, and alcohol, even if they seem to comfort you when you're stressed. Ultimately, these substances just put a further strain on your system.


Exercise is still one of the best anxiety relievers. A daily walk is enough for many people, although most methods of exercise will help reduce the effects of stress and anxiety. Acupuncture is helpful in controlling anxiety for some people