Like all parts of the body, the brain needs a continuous supply of oxygen to function properly.


  • Dizziness
  • Loss of balance
  • Confussion
  • A sudden , severe headache
  • Impaired speech
  • Blurred vision or blindness
  • An inability to understand other 's speech

Root Causes

  • smoking
  • Obesity
  • Diabetes
  • Poor diet
  • Damaged heart value
  • Blood that clots too easily
  • Irregular heartbeat
  • Synthetic hormones replacement

Food to avoid

A diet that's high in saturated and trans-fatty acids is thought to be a leading cause of both arteriosclerosis and high blood pressure.


Follow a diet consisting of whole, natural foods, including fresh fruits and vegetables, whole grains, beans, legumes, fish, nuts, and seeds.