Definition
Like all parts of the body, the brain needs a continuous supply of oxygen to function properly.
Symptoms
- Dizziness
- Loss of balance
- Confussion
- A sudden , severe headache
- Impaired speech
- Blurred vision or blindness
- An inability to understand other 's speech
Root Causes
- smoking
- Obesity
- Diabetes
- Poor diet
- Damaged heart value
- Blood that clots too easily
- Irregular heartbeat
- Synthetic hormones replacement
Food to avoid
A diet that's high in saturated and trans-fatty acids is thought to be a leading cause of both arteriosclerosis and high blood pressure.
Recommended
Follow a diet consisting of whole, natural foods, including fresh fruits and vegetables, whole grains, beans, legumes, fish, nuts, and seeds.