Bee Stings

Definition

Bee Stings: When a bumblebee or a honey bee attacks, it leaves its stinger and attached venom sac in the skin.

Recommended Food

  • Consume food rich in omega-3 fatty acids that promote skin healing and reduce inflammation, such as fish (salmon, cod, mackerel)
  • Ground flaxseeds, avocados, and wheat germ also recommend

Food to Avoid

Sugar worsens the inflammatory response. Stay away from refined sugar products including cookies, cakes sweet baked goods, and sodas, and eat naturally occurring sugars, such as those found in fruits, in moderation
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