Definition
Cough: Coughing is a normal part of the body's immune system and respiratory defense systems.
Symptoms
Dry or wet cough
Root Causes
- Infection
- Allergens(Environmental or food)
- Obstruction in the airway
- Anxiety.
Food to avoid
Eliminate foods that encourage mucus production: dairy products, chicken, and bananas, as well as processed refined, fried, and junk foods.
Recommended
To thin mucus secretions, drink a glass of clean water every two waking hours.Homemade chicken soup also thins mucus. Add garlic or ginger for flavor and immune support.