Definition
Depression: Like many other chronic illnesses, depression can be caused by a wide variety of factors and is characterized by several out of a long list of symptoms. It affects people of all ages, races, and nationalities and according to the World Health Organisation.
Symptoms
- Inability to enjoy things
- Fatigue
- Mood swings, at times characterized by unexplained weeping
- Increased anxiety
- Decreased sex drive
- Avoid social situations
Root Causes
- Poor diet
- Food allergies
- Tension and stress
- Chronic illness or pain
- Neurotransmitter imbalance
- Heavy metal toxicity
- Candidiasis
- Sleep disturbances
Recommended
Depression is often caused by inadequate nutrition. Even if that's not the case with you, a sound diet will help create healthier brain chemistry.