Definition
Irritable Bowel Syndrome: IF you have irritable bowel syndrome (IBS), you are not alone. Once a relatively rare disorder.
Symptoms
- Diarrhea
- Nausea
- Headache
- Fatique
- Burping
- Heartburn
- Occasionally vomiting
- Unpleasant taste in the mouth
- Anxiety
- Insomnia
- Irritation of the rectum
Root Causes
- A diet that's high in refined, man-made foods and sugars and low in fiber
- Food Allergies or sensitivities
- Candida overgrowth
- Parasite infection, and dysbiosis
- Poor stress coping mechanisms
Diet
The most reliable way to claim an irritable bowel is to adhere to a good diet. You may find that the following suggestions advocate a drastic change from your present way of eating, but the difference in the way You feel will be worth it.
Food to avoid
The first step in treating IBS is to determine whether your problem is actually an allergy to food.
Recommended
For IBS sufferers, a high_ fiber Diet is an absolute must. Although fiber mat not sound appealing to you if you have diarrhea, it will actually regulate your bowels and soothe your digestive tract.